Hey!<\/p>\n
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I know this isn\u2019t my usual topic of conversation, but when I was thinking about my health and fitness, I realized that how I approached this \u201cpost baby weight\u201d thing that so many mommies struggle with could be tremendously helpful for you! \u00a0Whether it has to do with your weight or anything<\/em> that you REALLY want to GO FOR in your life!<\/p>\n <\/p>\n So, here\u2019s the quick back story…<\/p>\n <\/p>\n When I got pregnant in early 2015, I was in decent shape. \u00a0I worked out. \u00a0I ate pretty well. \u00a0But I wouldn\u2019t say I was focused in on anything more than maintenance. \u00a0One day I would get intensely determined to get more fit, go after those 6 pack abs, eat 100% clean and vegan and would make sure to have a super hard workout that day to ensure I felt how serious I was about it! \u00a0Two days later, I would completely forget about that determination and find myself \u201ctoo busy\u201d for a workout and indulging in some extra sweets. (Sound familiar?) \ud83d\ude42<\/p>\n <\/p>\n Then, I got pregnant. \u00a0Yeah!!!! \u00a0And during those 40 weeks, I let myself stay in this hazy zone and it worked really well for me! I kept working out in ways that felt good without pushing myself too hard and ate relatively well, but allowed for cravings (ah! the donuts!)<\/em> and grace for whatever it was I felt like I needed during that time.<\/p>\n <\/p>\n Then, the countdown of my daughter\u2019s birth and my life afterwards became a lot more real.<\/p>\n <\/p>\n It was just a few weeks before her due date and I realized that I had NO DESIRE to go through the massive challenge that was the \u201cpost baby weight blues.\u201d \u00a0I\u2019ve had way too many friends and sisters describe that road and I wanted to avoid it at all costs!<\/p>\n <\/p>\n So, I did what I do best…<\/strong><\/p>\n <\/p>\n I made a DECISION to do something. <\/strong><\/p>\n <\/p>\n I came up with a PLAN that would help me succeed in accomplishing it. <\/strong><\/p>\n <\/p>\n I found the SUPPORT I would need to help me when that plan wasn\u2019t working. <\/strong><\/p>\n <\/p>\n Here\u2019s what that looked like\u2026<\/p>\n <\/p>\n Just before my daughter was born, I DECIDED I would get into the best shape of my life<\/em> afterward.<\/p>\n <\/p>\n Once I made that decision, I knew there was no going back…that I had<\/u> to make that a reality. \u00a0So, I searched for the HOW.<\/p>\n <\/p>\n The only thing I knew was that I would need some sort of a program, some sort of super easy<\/u> way to incorporate workouts that got results back into my life. \u00a0And it couldn\u2019t mean being at the gym for hours…as a matter of fact, I knew it meant I didn\u2019t want to go to the gym at all (seriously, the logistics of leaving the house with a newborn is crazy…I wanted to make sure I didn\u2019t have to have the stars line up in order for me to actually work out!). \u00a0I needed workouts that were quick and easy to access from my house.<\/p>\n <\/p>\n And I knew that I needed some sort of eating guide. \u00a0Yes, I was incredibly educated about nutrition by this point in my life, but I knew that leaning on a tried-and-true eating program would save me the mental responsibility for creating one for myself…again…I needed it to be EASY.<\/p>\n <\/p>\n So, I reached out my cousin, who is an amazing Beach Body coach and got all set up with 30 minute workouts I could access from my computer and a meal plan I could easily follow.<\/p>\n <\/p>\n And then\u2026<\/p>\n <\/p>\n I did THE MOST IMPORTANT PART of this whole thing that was the catalyst for me accomplishing my goal.<\/p>\n <\/p>\n I committed to it for 7 Days. \u00a0<\/strong><\/p>\n <\/p>\n Now, you might be thinking…Katie, there\u2019s no way you got into the best shape of your life in 7 days. \u00a0<\/em><\/p>\n <\/p>\n You\u2019re right. \u00a0I don\u2019t mean that I only did this for 7 days, I mean that I KICKSTARTED my entire post-baby transformation with a short-term, totally DOABLE SPRINT.<\/strong><\/p>\n <\/p>\n For just 7 days, I focused entirely on following this program I knew would get me towards my goal of being in the best shape of my life!<\/p>\n <\/p>\n Because I needed a BOOST to get the whole thing started!<\/em><\/p>\n <\/p>\n Because I needed to trust my promise to myself that I would actually do it!<\/em><\/p>\n <\/p>\n Because I needed something short term and digestible to concentrate on so I didn\u2019t get overwhelmed!<\/em><\/p>\n <\/p>\n Because it was SO important to me to follow through<\/u> with something I said was so important! <\/em><\/p>\n <\/p>\n Sixteen months later, I\u2019m happy to report that my pre-baby<\/u> clothes are way too big and that I feel so damn good about my body! \u00a0I completely side-stepped that whole \u201cpost baby body blues\u201d stage!<\/p>\n <\/p>\n My purpose in telling you this is so you can tap into the SAME TOOL I used to take something that seems SO BIG to you right now and use it to kickstart you into the direction you know you\u2019re meant to go!<\/p>\n <\/p>\n Maybe you\u2026<\/u><\/p>\n <\/p>\n Have a giant revenue goal you want to hit in 2017!<\/em><\/p>\n <\/p>\n Want to get started on that new part of your business that is HUGE!<\/em><\/p>\n <\/p>\n Want to make 2017 the year when you have a stable and sustainable business!<\/em><\/p>\n <\/p>\n Have BIG DREAMS to take your successful business to the NEXT STRATOSPHERE!<\/em><\/p>\n <\/p>\n Or, maybe you want to\u2026<\/u><\/p>\n <\/p>\n Create more great emails, videos, articles or podcasts on a regular basis!<\/em><\/p>\n <\/p>\n Organize your business systems so you can put more automation into your business!<\/em><\/p>\n <\/p>\n Have a constant flow of clients and customers begging for what you have to offer!<\/em><\/p>\n <\/p>\n Establish a better schedule for yourself so you can get MORE DONE in LESS TIME!<\/em><\/p>\n <\/p>\n Whatever it is, using the SUPER FOCUS of short term sprints can get you there FAST!<\/strong><\/p>\n <\/p>\n What you focus on with intention, you manifest with ease. \u00a0<\/em><\/strong><\/p>\n <\/p>\n Power to the short term sprints!!<\/p>\n <\/p>\n ~ Katie<\/p>\n <\/p>\n PS: If you\u2019re READY to kickstart something in your business, ready to put your full focus and intention on it for just 7 DAYS, then join me for your very own 7 DAY HUSTLE CHALLENGE!<\/a>!!<\/p>\n <\/p>\n The 7 DAY HUSTLE CHALLENGES begins with a 25 minute strategy session with me so we can create a customized<\/em> sprint for you!! \u00a0Then, over the course of the next 7 days, you COMMIT to your challenge while I\u2019m here to support you 100% through daily accountability and check ins!<\/p>\n <\/p>\n You also get access to a few tools that can boost your success!<\/p>\n <\/p>\n * My Daily Priority List worksheet so you know exactly what to do every day!<\/p>\n * My Master Your Schedule<\/em> Video Training so you can have everything you need to make time for everything you want! <\/p>\n This is not a group program…it is 100% YOU kicking butt at your CUSTOM-MADE 7 DAY HUSTLE CHALLENGE!!!<\/p>\n <\/p>\n
\n* My personal morning routine blueprint that will set you up for success every single day!<\/p>\n