{"id":4388,"date":"2017-03-06T10:18:17","date_gmt":"2017-03-06T15:18:17","guid":{"rendered":"http:\/\/bizwomenrock.com\/?p=4388"},"modified":"2017-03-06T10:18:17","modified_gmt":"2017-03-06T15:18:17","slug":"im-not-good-enough-5-steps-getting-self-doubt-action","status":"publish","type":"post","link":"http:\/\/bizwomenrock.com\/beta\/im-not-good-enough-5-steps-getting-self-doubt-action\/","title":{"rendered":"&#8220;I&#8217;m Not Good Enough&#8221; 5 Steps to Getting Out of Self-Doubt and Into Action"},"content":{"rendered":"<p><em><strong>&#8220;I&#8217;m not good enough.&#8221; \u00a0<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Do you ever hear this voice in your head? \u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Or perhaps you can distill those fears and hesitations you\u2019ve been feeling in your business down to this statement or something similar? \u00a0Maybe it\u2019s more like\u2026<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em><span style=\"font-weight: 400;\">\u201cI\u2019m not as good as <\/span><span style=\"font-weight: 400;\">she<\/span><span style=\"font-weight: 400;\"> is\u2026\u201d<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><em><span style=\"font-weight: 400;\">\u201cI suck!\u201d<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><em><span style=\"font-weight: 400;\">\u201cI can NEVER do things right!\u201d<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><em><span style=\"font-weight: 400;\">\u201cI have a confidence issue.\u201d<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Most of the business women I know live with some percentage of this nasty thing called <\/span><b>SELF DOUBT. \u00a0<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">And let\u2019s be straight &#8211; WE\u2019RE SMART&#8230;and we totally <\/span><i><span style=\"font-weight: 400;\">get<\/span><\/i><span style=\"font-weight: 400;\"> that self doubt is stupid and pointless and non-productive. \u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>But <i>knowing<\/i> that doesn\u2019t necessarily mean that this voice disappears. \u00a0<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400;\">KNOWING <\/span><\/i><span style=\"font-weight: 400;\">that doesn\u2019t mean that we don\u2019t have moments that completely stop us because self doubt has overtaken us.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">I\u2019M NOT GOOD ENOUGH has pretty much been my operating drive since I was a kid. \u00a0It\u2019s only now that I can identify that, but it\u2019s true. \u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">And looking back, I can see that there were MANY GOOD PARTS of this.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00a0It\u2019s what drove me to become a star athlete.\n<p><\/span><\/li>\n<li><span style=\"font-weight: 400;\">It\u2019s what drove me to achieve academically and get college scholarships.\n<p><\/span><\/li>\n<li><span style=\"font-weight: 400;\">It\u2019s what made me dig my heels in and grow a start up business that grew into a big local success!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Despite these good things, the downsides have been plentiful and destructive\u2026<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">I regularly went into moments &#8211; sometimes days &#8211; of <\/span><span style=\"font-weight: 400;\">inactivity<\/span><span style=\"font-weight: 400;\"> because I was overtaken with the depression of my own self-doubt.\n<p><\/span><\/li>\n<li><span style=\"font-weight: 400;\">I stopped sharing and <\/span><i><span style=\"font-weight: 400;\">creating<\/span><\/i><span style=\"font-weight: 400;\"> (programs, podcasts, emails, personal stories, videos) because I was so self-conscious about what people would think.\n<p><\/span><\/li>\n<li><span style=\"font-weight: 400;\">I stifled my own financial, personal and spiritual growth because I doubted myself.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Self doubt is just plain UGLY.<\/b><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>But you know what? \u00a0WE ALL HAVE IT! \u00a0It doesn\u2019t mean we\u2019re not confident women, it just means we have <i>moments<\/i> where it pops up.<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">And when it rears its ugly head, there are a few things you can do to get it the HELL OUT &#8211; all while getting the BEST PARTS of what it has to give to you.<\/span><\/p>\n<h2>\n<b style=\"color: #0000ff;\">1. Speak Your Thoughts.<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Once you <\/span><i><span style=\"font-weight: 400;\">hear<\/span><\/i><span style=\"font-weight: 400;\"> those doubting thoughts in your head, two things will happen: 1) You\u2019ll start to see how ridiculous and horribly nasty those thoughts are and they will lose their power. \u00a0And 2) you will start to see solutions right away. \u00a0You will start to see all the GOOD things you have, all the things you have to be grateful for! \u00a0I have literally been speaking into my voice memo recorder on my iPhone (a tool I use when I just want to <\/span><i><span style=\"font-weight: 400;\">speak stuff out!<\/span><\/i><span style=\"font-weight: 400;\">) while I\u2019ve been walking and stopped myself mid-sentence with, \u201cKatie, you are being absolutely ridiculous! \u00a0Look at all the things you have to be grateful for <\/span><i><span style=\"font-weight: 400;\">right now!\u201d \u00a0<\/span><\/i><span style=\"font-weight: 400;\">And then I verbally will list those things out. \u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\n<span style=\"color: #0000ff;\"><b>2. Call Upon Your Support System.<\/b><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Reach out to a few people in your inner circle &#8211; your spouse, your best friend, your sibling, your business coach &#8211; and tell them what you\u2019re feeling. \u00a0Oftentimes, we just need someone else to remind us of how amazing we are and that what we\u2019re doing is making an impact! \u00a0These are the folks who love you no matter what and will immediately tell you how ridiculous you\u2019re being <\/span><i><span style=\"font-weight: 400;\">and<\/span><\/i><span style=\"font-weight: 400;\"> how awesome you are. \ud83d\ude09 (which is what you need to hear). \u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\n<span style=\"color: #0000ff;\"><b>3. Turn Your Attention Onto Others<\/b><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Truthfully, self doubt is SELFISH&#8230;on <\/span><i><span style=\"font-weight: 400;\">many<\/span><\/i><span style=\"font-weight: 400;\"> levels. \u00a0For example, self-doubt keeps you in your own inner world, feeling a constant sense of \u201cpoor me.\u201d \u00a0It also <\/span><b><i>keeps you out of your light! \u00a0<\/i><\/b><span style=\"font-weight: 400;\">It keeps you from truly stepping into your full potential (psychologically, this is self doubt being the manifestation of the fear you have to really live in your light!). Turn your attention onto those awesome people around you. \u00a0Send gifts to clients. \u00a0Make the time to have long phone conversations with your family and friends. \u00a0Send gratitude cards to anyone who happens to be in your thoughts. \u00a0Just <\/span><b><i>give<\/i><\/b><span style=\"font-weight: 400;\"> and watch how quickly your focus on your own fears diminishes. \u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\n<span style=\"color: #0000ff;\"><b>4. Write Into Your Beautiful, Confident Future<\/b><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">I\u2019m a big believer in journaling and one of the \u201cwriting prompts\u201d I do quite often is \u201cwriting into the future.\u201d \u00a0I pick a moment in time and write a paragraph or two describing what I\u2019m feeling in that moment <\/span><i><span style=\"font-weight: 400;\">as if it\u2019s already happened.<\/span><\/i><span style=\"font-weight: 400;\"> \u00a0For example, as you\u2019ll hear in the Facebook Live below, I was absolutely terrified to give my keynote presentation at Podfest Multimedia Expo recently. \u00a0About an hour before my talk, I did this exercise. \u00a0I wrote as if I had just finished my talk and giving gratitude for the incredible impact it had on people, for how easily and powerfully the content flowed from me, for the calmness and confidence I felt during the presentation that allowed my message to come across so well, for all the attendees who came up to me afterwards thanking me for the information! \u00a0I wrote as if all of this had already happened! \u00a0This exercise accomplishes two things. \u00a01) It allows me to create the details of the future I want and 2) it shifts my mindset from fear and self-doubt to power and confidence! \u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\n<span style=\"color: #0000ff;\"><b>5. TAKE ACTION!!!!<\/b><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><b>Action is the antidote to self-doubt.<\/b><span style=\"font-weight: 400;\"> \u00a0Bottom line. \u00a0There is NO FASTER WAY to obliterating feelings of self-doubt, fear or lack of confidence than taking a small step (which will turn into another small step, which will turn into many small steps, and so on and so on) directly into that thing you\u2019re fearing the most! \u00a0If there\u2019s one thing I am so dang proud of, it\u2019s that I have gotten <\/span><i><span style=\"font-weight: 400;\">really<\/span><\/i><span style=\"font-weight: 400;\"> good at taking action, trying something I don\u2019t feel confident about&#8230;I\u2019m willing to look stupid, do it all wrong and not be perfect at it. \u00a0And THIS is a total differentiator, girl! \u00a0When you\u2019re willing to do this &#8211; show up imperfectly, launch something that completely fails, look ridiculous at something you\u2019re doing for the first time &#8211; you are flexing your TAKING ACTION muscle, which gets you used to leveraging the momentum of movement! \u00a0The more you take action, the less time you have to feel afraid. \u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s the truth&#8230;we will <\/span><i><span style=\"font-weight: 400;\">always<\/span><\/i><span style=\"font-weight: 400;\"> have moments of self-doubt. \u00a0We will <\/span><i><span style=\"font-weight: 400;\">always<\/span><\/i><span style=\"font-weight: 400;\"> have instances where our confidence is nowhere to be found. \u00a0Your job is to get out of these moments as fast as possible so you can go on living into your BIG LIFE&#8230;the life of your dreams that dictates that you\u2019re building an incredible business bringing in lots of revenue and helping tons of people. \u00a0A life where you feel fulfilled and purpose-driven. \u00a0A life that has you excited and energized to get up every single day!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s an inside look into one of my most recent moments of self-doubt and how I handled it! <\/span><br \/>\n<a href=\"https:\/\/www.facebook.com\/bizwomenrock\/videos\/1338226426247707\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4389 aligncenter\" src=\"http:\/\/bizwomenrock.com\/wp-content\/uploads\/2017\/03\/Screen-Shot-2017-03-06-at-9.55.48-AM.png\" alt=\"Screen Shot 2017-03-06 at 9.55.48 AM\" width=\"440\" height=\"441\" srcset=\"http:\/\/bizwomenrock.com\/beta\/wp-content\/uploads\/2017\/03\/Screen-Shot-2017-03-06-at-9.55.48-AM.png 380w, http:\/\/bizwomenrock.com\/beta\/wp-content\/uploads\/2017\/03\/Screen-Shot-2017-03-06-at-9.55.48-AM-300x301.png 300w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Sending you tons of love in these moments!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">~ Katie<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>PS: Every time you TAKE ACTION even while you are doubtful and not sure, it&#8217;s a REVOLUTION!!!!! You are being an example to other women &#8211; to your peers, your employees, your daughters, your nieces, your sisters, your mothers, your clients and customers &#8211; that you <i class=\"m_-3413831731037448924bard-text-block m_-3413831731037448924style-scope\">can<\/i><span class=\"m_-3413831731037448924bard-text-block m_-3413831731037448924style-scope\"> live the life of your dreams! You inspire another woman to step into her fears and do the same! And together&#8230;we all rise up!!!!!!!<br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"m_-3413831731037448924bard-text-block m_-3413831731037448924style-scope\">PPS: <span class=\"m_-3413831731037448924bard-text-block m_-3413831731037448924style-scope\">Want a push to get you past your frozen moment? Want some quick ideas on how to grow?<\/span><\/p>\n<p class=\"m_-3413831731037448924bard-text-block m_-3413831731037448924style-scope\">\n<p class=\"m_-3413831731037448924bard-text-block m_-3413831731037448924style-scope\">Register here for a totally free 25 minute strategy session with me to pick my brain and get you into action! <a href=\"http:\/\/bizwomenrock.com\/pickmybrain\" target=\"_blank\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=en&amp;q=http:\/\/bizwomenrock.com\/pickmybrain&amp;source=gmail&amp;ust=1488899473753000&amp;usg=AFQjCNFePoYoX-VhBeRIrixLlLFTuYhN2g\">http:\/\/bizwomenrock.com\/<wbr \/>pickmybrain<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;I&#8217;m not good enough.&#8221; \u00a0 &nbsp; Do you ever hear this voice in your head? \u00a0 &nbsp; Or perhaps you can distill those fears and hesitations you\u2019ve been feeling in your business down to this statement or something similar? \u00a0Maybe it\u2019s more like\u2026 &nbsp; \u201cI\u2019m not as good as she is\u2026\u201d &nbsp; \u201cI suck!\u201d &nbsp; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1129],"tags":[1372,1595,1727,1726,1501],"class_list":["post-4388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-confidence","tag-facebook-live","tag-how-to-get-into-action","tag-not-good-enough","tag-self-doubt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;I&#039;m Not Good Enough&quot; 5 Steps to Getting Out of Self-Doubt and Into Action - Biz Women Rock!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/bizwomenrock.com\/beta\/im-not-good-enough-5-steps-getting-self-doubt-action\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;I&#039;m Not Good Enough&quot; 5 Steps to Getting Out of Self-Doubt and Into Action - Biz Women Rock!\" \/>\n<meta property=\"og:description\" content=\"&#8220;I&#8217;m not good enough.&#8221; \u00a0 &nbsp; Do you ever hear this voice in your head? \u00a0 &nbsp; Or perhaps you can distill those fears and hesitations you\u2019ve been feeling in your business down to this statement or something similar? \u00a0Maybe it\u2019s more like\u2026 &nbsp; \u201cI\u2019m not as good as she is\u2026\u201d &nbsp; \u201cI suck!\u201d &nbsp; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/bizwomenrock.com\/beta\/im-not-good-enough-5-steps-getting-self-doubt-action\/\" \/>\n<meta property=\"og:site_name\" content=\"Biz Women Rock!\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-06T15:18:17+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/bizwomenrock.com\/beta\/wp-content\/uploads\/2017\/03\/Im-not-good-enough-e1488813441375.png\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Katie Krimitsos\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Katie Krimitsos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/bizwomenrock.com\/beta\/im-not-good-enough-5-steps-getting-self-doubt-action\/\",\"url\":\"http:\/\/bizwomenrock.com\/beta\/im-not-good-enough-5-steps-getting-self-doubt-action\/\",\"name\":\"\\\"I'm Not Good Enough\\\" 5 Steps to Getting Out of Self-Doubt and Into Action - Biz Women Rock!\",\"isPartOf\":{\"@id\":\"http:\/\/bizwomenrock.com\/beta\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/bizwomenrock.com\/beta\/im-not-good-enough-5-steps-getting-self-doubt-action\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/bizwomenrock.com\/beta\/im-not-good-enough-5-steps-getting-self-doubt-action\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/bizwomenrock.com\/beta\/wp-content\/uploads\/2017\/03\/Im-not-good-enough-e1488813441375.png\",\"datePublished\":\"2017-03-06T15:18:17+00:00\",\"dateModified\":\"2017-03-06T15:18:17+00:00\",\"author\":{\"@id\":\"http:\/\/bizwomenrock.com\/beta\/#\/schema\/person\/6722c978698b3cbf05df315a70908de5\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/bizwomenrock.com\/beta\/im-not-good-enough-5-steps-getting-self-doubt-action\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/bizwomenrock.com\/beta\/im-not-good-enough-5-steps-getting-self-doubt-action\/#primaryimage\",\"url\":\"http:\/\/bizwomenrock.com\/beta\/wp-content\/uploads\/2017\/03\/Im-not-good-enough-e1488813441375.png\",\"contentUrl\":\"http:\/\/bizwomenrock.com\/beta\/wp-content\/uploads\/2017\/03\/Im-not-good-enough-e1488813441375.png\",\"width\":300,\"height\":300},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/bizwomenrock.com\/beta\/#website\",\"url\":\"http:\/\/bizwomenrock.com\/beta\/\",\"name\":\"Biz Women Rock!\",\"description\":\"Inspiring Interviews With The World&#039;s Most Incredible Business Women\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/bizwomenrock.com\/beta\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/bizwomenrock.com\/beta\/#\/schema\/person\/6722c978698b3cbf05df315a70908de5\",\"name\":\"Katie Krimitsos\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/bizwomenrock.com\/beta\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/87e983f91bd300b5572a2f6035b7580329bbd8c73506496f6be300a26cf12b00?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/87e983f91bd300b5572a2f6035b7580329bbd8c73506496f6be300a26cf12b00?s=96&d=mm&r=g\",\"caption\":\"Katie Krimitsos\"},\"url\":\"http:\/\/bizwomenrock.com\/beta\/author\/katie\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\"I'm Not Good Enough\" 5 Steps to Getting Out of Self-Doubt and Into Action - Biz Women Rock!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/bizwomenrock.com\/beta\/im-not-good-enough-5-steps-getting-self-doubt-action\/","og_locale":"en_US","og_type":"article","og_title":"\"I'm Not Good Enough\" 5 Steps to Getting Out of Self-Doubt and Into Action - Biz Women Rock!","og_description":"&#8220;I&#8217;m not good enough.&#8221; \u00a0 &nbsp; Do you ever hear this voice in your head? 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